Soft Girl October Challenge

• DAY 1Set your October intention.
• DAY 2Write 3 things you're grateful for.
• DAY 3Drink more water today.
• DAY 4Move your body for 20 minutes.
• DAY 5Take a break from social media.
• DAY 6Do something just for you.
• DAY 7Get 7-8 hours of sleep tonight.
• DAY 8Speak kindly to yourself all day.
• DAY 9Read 10 pages of a book.
• DAY 10Nourish your body with a healthy meal.
• DAY 11Take 10 deep breaths.
• DAY 12Declutter one space.
• DAY 13Spend time with people who pour into you.
• DAY 14Get outside and enjoy fresh air.
• DAY 15Say no to something that drains you.
• DAY 16Do something positive for your finances.
• DAY 17Listen to music that lifts you up.
• DAY 18Treat yourself to something small.
• DAY 19Journal about what's on your heart.
• DAY 20Have a tech-free evening.
• DAY 21Remind yourself, "I am enough."
• DAY 22Try a new workout or stretch routine.
• DAY 23Reach out to someone who makes you smile.
• DAY 24Do one thing you've been putting off.
• DAY 25Enjoy your favorite drink guilt-free.
• DAY 26Celebrate a win (big or small).
• DAY 27Practice forgiveness (for yourself or someone else).
• DAY 28Plan something to look forward to.
• DAY 29Write down 5 things you love about yourself.
• DAY 30Reflect on your growth this month.
• DAY 31Close out October with a self-care day. You did it!

Softer choices. A happier you.